Ripples of Change

Can you believe it, we are already halfway through January! How has 2015 been treating you so far? I was sick for a while so I took some needed down time, to listen to my body and just take it slow. I read a lot, caught up on TV shows, and banked some good sleep.
I didn't beat myself up for not going to the gym or getting all the things done that were on my to do list after the holidays. I just gave myself the space that my body was asking for; something I never would have let myself do in the past. I would have pushed through it, and probably would have just made myself sicker, and even gotten the rest of my family sick! I'm so grateful for the progress I have made so far, and so is my family ;) 
Now this might not seem like a lot to be grateful for, but small changes really do matter. I'm reminded of my favorite quote from the most recent Intuitive Book Club book, Emmanuel's Book. "The most minute transformation is like a pebble dropped into a still lake. The ripples spread out endlessly." Even when our changes seem tiny, they do have a profound reach that we are often not conscious of.
What minute changes have you made so far this year? And who have those changes reached? Send me an email and let me know. I'd love to hear from you. Take the time to give yourself credit for any progress you have made. If you haven't stuck with your New Year's resolutions, relax, let go of the guilt and focus on a few tiny adjustments that you think you can stick with for the long haul. Then sit back and watch the ripples spread.
If you need help please reach out to book a session. 
-Alyssa